Puree Skin and Kept Healthy
Melon fruit that has high economic value, has significance for health. Nutrients that they contain, good for the skin, eyes, nerves, and kidneys, and able to ward off cancer.
Levels of vitamin C (ascorbic acid) per 100 grams of melon about 34 mg. Vitamin C can be relied upon as an effective antioxidant to ward off free radicals. Oxidants (free radicals) are harmful substances that can attack the body's cells.
The function of vitamin C is also related to collagen. Collagen is a protein compound that affects the integrity of cell structures in all connective tissues, such as skin. The presence of collagen can accelerate wound healing and maintain skin firmness.
Red and orange melons contain carotenoid compounds that can protect body cells from free radicals and can also be converted into vitamin A. Vitamin A is important to maintain the epidermis in the skin to stay healthy. If enough vitamin A is available, the skin becomes soft and moist. Often eat melon, the skin will not be rough and dry.
High levels of carotenoids can boost immunity, thus lowering the risk of cancer. Carotenoids with vitamin E and C act as antioxidants to prevent lung cancer.
Melon is also a source of vitamin B. Vitamin B1 plays a role in the metabolism of carbohydrates to produce energy optimally. Melon is also rich in vitamin B2 (riboflavin) and niacin that plays a role to maintain healthy skin, eyes, and nerves. While niacin prevents indigestion.
Melons are also rich in minerals. Its calcium helps prevent blood clots, minerals remove acidity and cure constipation. Melon water content can reach 95 percent, so it gives a soothing effect. Therefore, the melon can relieve deep heat and cleanse the kidneys from the rest of the metabolism.
Water serves as a solvent, part of a lubricant, chemical reagents, helps regulate body temperature, and maintains body shape and shape. Melon has a very good diuretic power, so it can prevent kidney disease.
Food fiber per 100 g melon 0.7 g. The benefits of fiber include preventing the formation of carcinogenic compounds (cancer triggers), lowering cholesterol, simplify the process of defecation, help weight loss, control blood sugar, so useful to prevent diabetes.